High-performance athletes do their best to succeed, their careers defined by how good they are in their sport. To this end, they work hard consistently. They enforce strict diets, well-developed workout schedules, and rest regimes.

Training dedication comes before excellent performance. But according to science, exercising goes beyond going to the gym and lifting weights or following a strict diet. Aside from these, athletes must incorporate sports vision training into their training regime. When they do, they stand more chance to excel in their sport.

What Is Sports Vision Training?

Sports vision training is an exercise that helps heighten the visual abilities of an athlete. Professionals determine the optical performance of a player through screenings and visual tests. The demands of a sport or skill of a player determine the focus of the sports vision training.

What to Expect

Before the training begins, an athlete receives a sports vision training evaluation. It entails comprehensive tests and assessment of visual functions that play a role in performance. After the examination is over, the specialists tailor a program to improve the athlete’s performance.

Board-certified doctors and vision therapists train by incorporating skills necessary for top performance. The therapists conduct the sessions while doctors observe and supervise. The training employs advanced technology with home support and in-office virtual reality.

Essential Visual Skills

The training focuses on various aspects, such as hand-eye coordination and visual reaction time. The following breaks down the necessary skills that athletes need to perform at their best:

• Eye Tracking - Ability to keep eyes on the ball.
• Dynamic Visual Acuity - Ability to see objects in motion.
• Depth Perception - Quick and accurate judgment of the speed and distance of a moving object.
• Peripheral Awareness - Seeing things from the corner of the eyes.
• Focusing - Quick and precise change of focus from one object to another.
• Balance - The ability to remain upright and manage how the body moves.
• Reaction Time - The rate of visually perceiving an event and reacting to a stimulus.
• Hand-eye and Body-eye Coordination - Using the eyes to direct how the hands, other limbs, and body move.
• Contrast Sensitivity - Being able to distinguish an object and its background.

How Athletes Benefit From Sports Vision Training

The training imparts remarkable skills in getting the athletes’ vision to work for them. It especially plays a significant role in players whose sports are visually demanding. Their control of their visual abilities determines whether they will win or lose at their game.

Being in control also helps them avoid injury and remain safe while giving their best performance. They can be at the top of their game with the slightest increase in resilience, processing ability, and reaction time.

Results

After athletes go through their vision training, they learn to be very agile and efficient in controlling their vision. They get to be in control of all the essential visual skills crucial to success in their sport.

For more about sports vision training, call Premier Eye Care at (817) 428-2020 to reach our office in Fort Worth, Texas.