Do you stare at a computer screen all day? If so, your eyes probably get itchy, dry, and tired. Working in front of a computer screen for hours at a time can significantly affect your eyes and sight. So, it would help to learn about the relationship between your eyes and your digital screens.

Digital Screens and Your Eyes

You may experience eye problems if your work involves using a computer all day. About 50 percent of people who work in front of computer screens report eye problems. According to many eye care professionals, the number may be closer to 90 percent. Some of the symptoms you may experience include the following:
 

• Headaches

• Blurred vision

• Double vision

• Red, dry, or itchy eyes

These symptoms may affect the quality of your work if they are severe enough. Eye care professionals refer to them as computer vision syndrome. Like with carpal tunnel syndrome, repetitive use causes computer vision syndrome. Fortunately, there is a lot you can do to protect your eyes while at work.

Get Your Surroundings and Settings Right

Minimize harsh workplace lights if ambient lighting is the problem. Only turn on some overhead lights or leave them off if you sit near a window and get enough natural light. Also, your computer screen should not make you squint due to its brightness. 

If it is too bright or dim, adjust the brightness settings so you do not have to strain. Try matching the brightness level of your screen to the ambient lighting. Consider using an anti-glare filter over your screen if the glare still strains your eyes. 

Blink Often

Blinking keeps your eyes well-oxygenated and lubricated. It also helps prevent infection. People tend not to blink as often while using a computer. So, get into the habit of actively blinking as you wait for a page to load or whenever you open a new email. You can also use an app that pops up with helpful reminders.

Do Not Sit Too Close to Your Computer Screen

According to the AOA, you should sit about 20 to 28 inches from your screen. Do not move your screen closer or strain your eyes if you have trouble seeing the text displayed on your computer screen. Instead, please zoom in to make it easier to see.

Follow the 20-20-20 Rule

Take the strain off your eyes by looking away from your computer screen. Every 20 minutes, look at something at least 20 feet away for 20 seconds. That will force your eyes to move from close to distant perception and give them a moment of rest.

Pay Attention to Your Posture

Your posture could affect the strain on your eyes. Good posture will help you relax and reduce the strain on your body. It will prevent you from holding stress on your neck or shoulders. That will allow you to relax while looking at your computer screen. 

Get the Right Gear

Get glasses with anti-glare tints made explicitly for computer work. These will help reduce eyestrain, dryness, and irritation.

Change the Air

The air in your workplace may cause you to experience dry eyes. Overcoming this problem could be as easy as adding a humidifier to your office to improve the air quality. 

It is always best to consult your eye doctor if you experience any eye or vision issues when you use a computer. You deserve to care for your eyes to feel better and more empowered to go about your business. 

For more eye care tips, visit Premier Eye Care at our Fort Worth, Texas office. Call (817) 428-2020 to schedule an appointment today.